EFT – Emotional Freedom Techniques – is a gentle self-help system within the field of energy psychology which works through lightly tapping on the end points of your body’s energy meridians whilst focusing on a specific emotion, pain, memory. It has an impressive success record on issues to do with physical pain, dis-ease, trauma, phobias, anxiety, PTSD (Post Traumatic Stress Disorder) and many more.
EFT
Based on ancient Eastern understanding of body energy channels or meridians, it was Gary Craig in the 90s who developed this simple process, focused on the premise that ‘The cause of all negative emotion is a disruption in the body’s energy system’. Using an updated, evolved methodology, which is pain free, easy to learn and often provides fast and effective relief, EFT will give you the health and wellbeing you desire and deserve at your fingertips.
Whereas PALMTHERAPY® coaching is my main choice, I do on occasion use elements associated with the Emotional Freedom Techniques.
REIKI
As a Reiki Master, occasionally, on request, I will give a Reiki treatment. Mostly though, the dynamic energy exchange during a PALMTHERAPY® session is more powerful than the more passive approach Reiki takes. Here a short explanation of what Reiki is:
The Japanese word origin – Rei and Ki say it all – ‘Rei’ can be translated with ‘soul’, ‘universal’ or ‘spiritual consciousness’ and ‘ki’ is the same as ‘chi’ or ‘prana’, energy; together we have the ‘universal life force energy’. It is this energy that maintains our existence, is what animates – gives the ‘life spark’ to – every plant, animal and person. During a session it flows effortlessly through the healer to the client. So simple and yet powerful that these treatments have found their way into hospitals, the corporate world and many other practices all over the world.
It’s a form of energy healing that flows through the practitioner’s hands to the person, animal, even plants receiving this therapeutic and de-stressing treatment. Typically, a Reiki session involves light touch – not massage – yet the feeling and benefit are just as powerful when the hands are held a little away from the body. Even at a long distance, the power of intention will have a beneficial effect and the flow of energy is felt.
Dr Mikao Usui, a prominent doctor and philosopher, during a Buddhist retreat in the early 20th century first experienced this great healing power, then practiced and taught Reiki to thousands. His school was continued after his death and this empowering, healing method has spread throughout the world – not least as it isn’t affiliated with any religion or ideology and is accessible to all. Feel free to get in touch to discuss your situation and needs with me.